Better Bones Movement & Mindset
marzo 23, 2025 - marzo 29, 2025
Evento Navegación
Join Gina Galli on a Better Bones Exercise Evolution Movement and Mindset Wellness Adventure
Embark on a meticulously curated retreat that seamlessly weaves together wellness, discovery, mindfulness, body movement and exploration, and the breathtaking beauty of Costa Rica—an adventure of a lifetime awaits!
Indulge in daily yoga sessions on the ocean-view deck, pamper yourself with rejuvenating massages and facials, savor delectable farm-to-table cuisine, and relish in the splendor of nearby beaches, waterfall excursions, and immersive experiences in nature. Unwind by the saltwater pool with a locally crafted elixir, soaking in the tranquility of the surroundings.
This eco-luxury retreat strikes a harmonious balance between relaxation and adventure, inspiring a profound connection to both nature and the community.
What’s Included
- 7 days & 6 nights of luxury accommodations
- 3 delicious vegan /Gluten Free farm-to-table meals per day (Eggs Included for Breakfast)
- Daily movement and yoga centered around bone-safe and strengthening postures (core strength, spine strengthening, hip strengthening and flexibility, resistance, balance, deep stretching for decompressing).
- Breathwork and restorative yoga practices to release stress, worry, and fear
- Workshops on how to create a “Blue Zone Mindset” for longevity and vitality as we age
- Journaling and open circle shares
- Freetime to relax, cultivate new friendships and explore the beautiful grounds
- Yoga/Chakra dance & dance party with live DJ under the stars to close out the week Unique adventures
- Excursions to Costa Rica’s hidden gems: Waterfall Exploration + Beach Excursions, Nighttime Nature and Wildlife Hike, Medicinal Plant Tour
- A portion of your fee will go to a tree planting ceremony in coordination with Community Carbon Trees (https://www.communitycarbontrees.org/) to help reforest parts of the rainforest
- Private transportation to/from SJO airport
MEET YOUR HOSTS
GINA GALLI
Gina Galli is a certified 200-hour E-RYT yoga instructor, Institute of Integrative Nutrition Health Coach, Reiki Master, and Co-Creator of The Better Bones Exercise Evolution channel. For 11 years, she has collaborated with Dr. Susan Brown at the Center for Better Bones, sharing a common goal of empowering individuals to build physical strength through safe movement practices for bone health as well as vitality and vibrant health.
DR. SUSAN BROWN
Dr. Susan Brown, PhD, is an esteemed author, anthropologist, nutritionist, and the visionary behind the Center for Better Bones and the Better Bones Foundation. With over 40 years of dedicated work, Susan has led the charge in advocating for a natural approach to lifelong bone health. She is the author of several acclaimed books, including the bestsellers “Acid-Alkaline Food Guide,” “Better Bones, Better Body: Beyond Estrogen and Calcium,” and “Better Bones Solution.” Combining her expertise as an anthropologist and clinical nutritionist, Susan has seamlessly integrated ancient wisdom with cutting-edge science to develop her holistic six-step Better Bones, Better Body Program.
ISABELLA WENNBERG
Guest Instructor- Isabella Wennberg- is a Reiki Master and certified yoga teacher since 2021 as well as Let’s Your Yoga Dance instructor. With a deep passion for connecting with nature and the elements, Isabella guides others to tap into their intuition, embrace the present moment, and nurture their bodies and minds. She believes in the importance of activating feminine energy through community, connection, and self-love, empowering individuals to recognize their innate healing abilities.
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