Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change in the world and in their own lives.
The Semester in Wilderness Medicine is an extremely rigorous academic experience, requiring tremendous dedication. For more information about this course and to apply, please…
Ayur= Life. Veda= Knowledge. Ayurveda will be explored through sessions on seasonal alignment, as well as individual self-care practices and connecting with the elements around us. Creativity encouraged from writing to drawing, singing to creative movement, we will explore creativity from various angles as a way to access deeper knowing, play, and connectivity. A mixture of gentle, energizing, restorative, and flow yoga will be offered. Appropriate for all levels. No prior skill needed in any of these areas.
YESS!! we are going to Costa Rica! February 2025 we take of, spending two amazing weeks as explorers! We are Personal Trainers, who specialise in…
Yoga, fitness, meditation, adventuring…we’ll do it all during our 8 day, 7 night week at Playa Hermosa in Costa Rica. We will enjoy 2 yoga, fitness and meditation practices daily in one of our two open air shalas surrounded by the jungle. All delicous, organic meals are included in our week. With plenty of time to connect with others, go on adventures, ride bikes to the beach, or rest by the private pool or in a hammock at our retreat center, our week is sure to be a restful, rejuvinating and relaxing trip we all need.
Prepare your customized roadmap for integration of the retreat teachings into saying yes to your bigger life in midlife. With support beyond the retreat, we just know that you will take your internal and newly learned wisdom forward. All while being nourished in all ways – from the lush landscape of this Blue Zone of Costa Rica, to the thoughtfully prepared food, to the hug of the hammocks swinging in the shaded ranchito.
Yamuna BodyRolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using…
More info coming... Teachers Jay Kratz Hi! I’m Jay! To train with the META MVMT® System, one must first achieve the Zero Line…
Join Jamie Gines & Dr. Judd…. More information to come…
Camino Adentro, The Way Inside, is more than a five day, four night all inclusive Costa Rica retreat at the Aves Hotel and Retreat Center.…
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