Yoga

In this 300 hours yoga teacher training, you will learn how to hold space for yourself and for diverse groups of people using the principles and tools of holistic yoga psychology. Through embodied movement, breathwork, and emotional release techniques explore what wants to be revealed here and now, while diving below the surface to access self-reflection and soul growth. In this process, learn how to identify psychological barriers, limiting beliefs, and held pain responses in the body. Become your own self-healer and assist others to release old patterns and bring light to the unconscious material so that you will be free to create and live your dream life.