Apr
18
Yoga & Mindfulness Retreat
April 18 - April 25
$2499 – $3199
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Are you ready to unplug, unwind, and reconnect with your inner self?
Escape to Costa Rica for a transformative yoga and mindfulness retreat, designed to nourish your body, mind, and spirit.
Immerse yourself in the tranquility of nature at the incomparable AmaTierra Retreat and Yoga Center. Wake up to the sounds of nature, practice yoga, meditation and mindfulness and explore the beauty of Costa Rica.
This 7-night retreat offers a balanced program of daily yoga classes in a variety of styles, suitable for all levels. Deepen your practice with guided and Zen meditation sessions, mindful eating, and workshops exploring gratitude.
Our program also includes daily meals, excursions, and opportunities to connect through music and dance. Spend your free time exploring hiking trails, journaling, having a therapeutic spa session, or simply relaxing and enjoying the peaceful atmosphere.
Your host: Yoga instructor (RYT) Kimberly Beis of Chicago, Illinois, is passionate about guiding meaningful yoga retreats allowing participants to explore their practice, themselves and a new environment. Kim believes retreats are an integral part of wellness and cultivates an experience of sharing and community that is open to all!
What to Expect:
- Lodging in a spacious casita with queen sized bed
- Daily yoga and meditation sessions
- Workshops and activities tailored to your needs
- Delicious and healthy meals
- Time for personal reflection and exploration
- Unlimited use of the Gemstone Mat & Migun Massage Bed
- Opportunity to connect with like-minded individuals
- Full day Excursion to Carara Rainforest Park and the Pacific Beach
- A visit (and plunge!) to a jungle waterfall
- An evening of Salsa Dance
- Entertainment by traditional local musicians
For more info and to register for the retreat, please see https://www.sequoiachi.com/retreats or write to Kim at kim@sequoiachi.com
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