The Art of Living Well

It is an art to weave vitality and wellness into everyday life. Join Jade and Linda in the lush tropics of Costa Rica and learn how to optimize your health, improve your quality of life, and increase longevity through workshops, meditation, and mindful movement.

WHAT’S INCLUDED:

• 7 nights lodging
• One 45 minute educational workshop per day. Educational workbook included. (Topics: nutrition, stress, liver detoxification, sleep, posture/alignment)
• 2 yoga sessions per day in open-air jungle yoga shalas (mats, blocks, straps and bolsters provided)
• 1 meditation session per day
• 3 abundant gut healthy meals per day with unlimited coffee and tea
• 60-minute-deep tissue massage
• A sangria farewell reception
• Group shuttle from the airport (SJO) on the first day and to the airport the last day of the retreat
• Unlimited use of bikes to ride to and from the beach

NOT INCLUDED:

• Airfare
• Travel insurance if you choose to purchase
• Optional excursions

LODGING:

The Vida Asana School of Yoga & Eco-Retreat Center is 90 minutes from the San Jose (SJO) airport. All rooms are equipped with twin or queen beds, air conditioning, ceiling fans, private bathrooms and hot water. Most rooms have a mini-fridge, and the common area has a community fridge. There is a pool, sun deck with lounge chairs and hammocks. The beach is a 5-minute bike ride away (bikes are free to use).

DINING:

Three delicious meals per day are included in your retreat. Our food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is made from scratch using whole, and as often as possible, organic ingredients.  Our food is gluten free, and vegan centric (eggs and yogurt options at breakfast) and fish served at dinner every second night. All allergies or dietary needs are easily accommodated.

OPTIONAL EXCURSIONS / ACTIVITIES:

• 1/2-day jungle tour of Rainmaker Park: $70
• Full day tour of Manuel Antonio National Park: $80
• Surfing lesson: $60
• SUP lesson: $65
• Zipline: $60
• Sweatlodge: $80
• Horseback Ride & Jungle Spa: $110
• Mirador Hike: $20 donation

Once registered, the $500 deposit is non-refundable.