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Soul Canvas Women’s Retreats
November 17, 2024 - November 23, 2024
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Join Rhonda & Emma in beautiful Costa Rica
This retreat presents an opportunity to delve into self-expression, foster connections, and tap into your creativity. With an array of activities and yoga classes you will experience a transformative journey towards living from your soul.
Join us for this special opportunity to rest and receive nourishment on all levels (physical, mental, emotional, and spiritual) by being connected to nature, movement, breath, and fresh, nutrient dense food.
The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while having fun exploring how you might color the canvas of your soul.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Excursion to Marino Ballena National Park for hiking and Whale’s Tail beach
- Visit to local farmer’s market
- Beach day in Dominical
- Daily Vinyasa/Hatha & Restorative Yoga
- Soulflow and Anthems classes
- Soul Sessions
- Release Ritual and Goddess Night
- Crystal singing bowl sound bath
- Sunset dinner at Aracari Restaurant in Uvita
- Visit to a waterfall with natural swimming holes
About the FACILITATORS
Emma
My name is Emma and I am a Creator, Space Holder, Energy Facilitator and Embodied Movement teacher who primarily works with women seeking to find their way back home to their bodies, bring harmony to their nervous system and find belonging through movement, ritual and community.
I love weaving Mysticism and Astrology into my offerings along with the energy of the Moon. There is so much wisdom to be gained by awakening to the phases of the natural world around us.
Whether it’s through a movement class, sound journey, private session or Women’s Circle, I am here to hold space and witness you. I will meet you where you are at and support you as your journey unfolds.
Rhonda
I believe that life itself is a lesson to encourage us to grow in love and self awareness. I use my time on my yoga mat to practice for life. I have learned a lot about myself by noticing how I approach, respond, resist, and settle into my yoga practice and believe that these same patterns show up in all aspects of our lives. Yoga has offered me the space to figure out what was most important to me and provided me with the tools to transform the way I felt, both on the inside and out.
It is my intention to provide a safe and inclusive space for others to find their way back to themselves and to offer the tools they need to experience themselves differently than they are able to elsewhere. I am relatable and warm and make others feel at home regardless of how much experience they have on their mats. I believe in whole hearted living, in getting comfortable with being uncomfortable, in growing and learning, in finding balance, in having gratitude, and in practicing peace as a state of mind. I have found that the more I practice these things on my mat, the more I am able to live them off my mat as well.
I love spending time with other people encouraging them in their own growth and sharing the tools that helped me find freedom and peace in my own life. I believe that we all have the ability to heal through breath, movement, and a deeper awareness of ourselves. Let the journey begin!
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