Rise & Ride – Women’s Surf & Yoga Retreat

Welcome to the Rise and Ride Women’s Retreat, a 6-day, 5-night escape in Tamarindo, Costa Rica, designed for women of all ages. Connect with your inner strength through yoga and surfing while enjoying the beautiful coastal surroundings.
Located in one of the world’s five Blue Zones, Tamarindo offers stunning beaches and lush landscapes. Enjoy nature, meet new people, and experience the local culture. The retreat fosters a strong community spirit among participants, our team, and the Tamarindo community, with hosts that lives and know the area for many years.  Join us at the Rise and Ride Women’s Retreat and embark on a journey of self-discovery, empowerment, and connection. Come ride the waves, rise with the sun, and rediscover the vibrant woman within you.

Our surf sessions cater to beginners and intermediate surfers who are looking to start their surfing journey or improve their skills in the beauty of Tamarindo, where the waves suit all levels. Professional surf instructors will guide you on this journey, providing daily surf lessons, paddle training, Photo & video review sessions to help you enhance your technique and confidence in the water. 

Our yoga sessions are designed to enhance your surfing experience and overall well-being. Each session will either prepare your body and mind for the surf or help you release tension after a day in the ocean. Breath work techniques will be incorporated to support your performance in the ocean, and meditation will help release fears, reduce stress, and bring relaxation. These sessions aim to harmonize your body and mind, allowing you to fully embrace the Pura Vida spirit.

We believe in nourishing your body, mind, and soul with every meal. Start your day with a healthy breakfast of fresh tropical fruits and local ingredients. All meals are included in your retreat experience. We’ll also have a fun BBQ night hosted by our retreat team and one delicious cooking class of Costa Rican cuisine. We can accommodate any dietary preferences or allergies—just let us know in advance. Enjoy the Pura Vida lifestyle through our carefully prepared meals, designed to promote health, connection, and enjoyment.

Testimonial:

“Nurture Your Body, Mind, and Soul With a Caring Community, Expert Guidance, and a Beautiful Setting

I had the most incredible experience at this yoga and surf retreat in Tamarindo. From the moment I arrived, I felt welcomed and cared for by the entire crew. The atmosphere was the perfect blend of peaceful and joyful—a true haven for anyone looking to reset and reconnect.

The yoga sessions with Helena were deeply grounding and beautifully guided. She offers thoughtful, step-by-step instruction that makes the practice accessible and enriching for all levels. Surf lessons with Alvaro were equally fantastic—his patience, encouragement, and local knowledge made learning to ride the waves not only achievable but fun!

Loren, the retreat manager, was the heart of the operation—always present, attentive, and genuinely committed to making sure every detail was taken care of. The food was another highlight: fresh, local, and absolutely delicious, prepared with so much love that you could taste it in every bite.

If you’re looking for a retreat that nurtures your body, mind, and soul with a caring community, expert guidance, and a beautiful setting, this is it. I left feeling recharged, inspired, and already dreaming of coming back.”

— Michiko Takatsuka