Renew & Rise Up Retreat 2024
November 24 - November 29
Join Alaina, Jenna & Tany on a women’s Soul Level Sisters retreat
Soothe your soul as you gather with other high-spirited professionals, healers, and spiritually-aligned women and soon-to-be-bonded “soul level sisters”.
Each day features specialized workshops, experiences and opportunities designed to help you reconnect with and more deeply embody your divine feminine. Learn how to listen to your body, move with your breath and shift into new states of being that can powerfully amplify your ability to heal, transmute and impact the world around you.
This is your time. This is your space. Let us guide you.
Join us in unveiling a new levels of The Divine Feminine as she expresses herself through collaboration, creativity, rest and recovery, through honoring her embodied ‘yes’ and attuned ‘no’, and moving into deeper integrity with your divine feminine qualities
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Healing & Wellness Workshops
- Group Facilitations
- Sacred Circles, Ceremonies and Rituals
- Daily Movement Classes
- Recreational and Restorative Activities
What to expect, as our sacred guest:
SESSIONS, CEREMONIES & TRANSFORMATIVE FOCUS:
“Women everywhere are waking up to their divine power and potential to fulfill their soul path, life purpose, and up-level to live authentically, unapologetically in the energy of self love- healers, leaders, creators, mentors, teachers- come learn with us how to make actionable change- starting with ourselves!”
Enjoy an energetic, healing, recharging retreat away in a beautiful Costa Rican Oasis, where you will meet like-minded women from around the world on similar healing paths. Coming together, to heal, to learn, and to up-level life; mind, body, and soul. ✨
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Healing & Wellness Workshops: With a focus on nervous system regulation, psycho-educational teachings, healing practices and empowerment. Reveal and clear old outdated programs and limiting beliefs, and deepen internal wisdom, embodiment, and truly integrated, authentic and purpose-driven living.
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Group Facilitations: To explore many different facets of The Self, the Divine Feminine, Shadow Work, Manifestation, with room for topical, intimate discussions that serve to transform each of us on a sacred and personal (as well as collective) level.
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Sacred Circles, Ceremonies and Rituals: We’ll harness and experience the energy of ancient, cultural and land-based wisdom & practices – blending them with modern, holistic sciences to help reawaken your divine feminine power on every level (of mind, body, soul).
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Daily Movement Classes: Yoga and other energizing somatic-based practices, including conscious dance and mindful movement, to help support presence, vitality, emotional processing and somatic resourcing in your beautiful body (suitable for all levels and abilities).
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Recreational and Restorative Activities (Optional): Nature time, Hikes, Swimming, Writing, Surfing, Exploring, Napping, Playing in the waves, Sun bathing… “whatever your body needs to help it feel safe, loved, restored and renewed again”.
Meet Your Hosts
Alaina Johnston, MSW
Alaina is a Registered Social Worker, holistic psychotherapist, reiki master, and certified meditation teacher. She runs her private practice in the beach in Toronto where her focus is on helping women heal mind, body and spirit. She utilizes a mixture of western clinical modalities and eastern healing practices including brainspotting, reiki, sound healing, and other somatic approaches. Alaina collaborates with psychiatrists, family physicians, plant medicine practitioners, psychedelic therapists, and other leaders in their field in and around Ontario, Canada. She is faculty at the center for mindfulness studies, where she runs Mindfulness Based Cognitive Therapy Groups, to treat anxiety and depressive relapse. She is currently completing her PhD and Doctorate in Integrative Medicine, and you could say is a bit obsessed with her own learning and growth.
Alaina herself has struggled with addictions, body image issues, severe anxiety, traumatic grief, C-PTSD, ADHD, and other common ailments so many women suffer in silence with, due to stigma and intense feelings of shame. Every modality she is trained in and uses, she does so because it first helped her – a wounded healer of sorts.
Alaina is passionate about women coming together, sharing their truth, and living authentically in their divine power. She believes that all women have the intuitive power to heal themselves and others with the right support, tools, guidance, and when they feel seen, heard and in a “safe” space to do so.
She is super excited to co-create (again!) with Dr. Jenna, Tany, and all of the special women who will be a part of this transformational healing retreat.
Let’s connect, shed fears, cry, laugh, move our bodies, swim, hike, rest, and rise up together in the vibration of love in the beautiful Costa Rica!
Alaina: https://www.alainajohnston.com/
Jenna Creaser, MD
Dr. Jenna is a Holistic General Physician, Yoga Teacher and founder of Rising Rose Wellness based on Vancouver Island, Canada. A visionary for a more healthy+beautiful world, she is a passionate advocate for promoting the health of ourselves and the planet, for honoring the medicine we all carry. Jenna enjoys exploring and connecting with others in wild spaces and places.
With training in Ayurveda, Somatics, Acupuncture, Mindfulness, Hypnotherapy, Meditation, Plant Medicine and Intuitive Coaching, Jenna believes deeply in the combined wisdom of both “modern” and ancient practices for greater health. Her sessions and retreats draw on knowledge from a range of modalities. Using science balanced with intuition, she loves to weave in teachings and lessons from spirituality and the natural world around us, to provide healing + empowerment for the mind, body and soul. Follow Jenna on IG here.
JC: https://www.risingrosewellness.ca/
Tany Sirtonski, MACP
“Wild woman, truth-seeker & ecstatic creatrix” at heart, Tany is a holistic, trauma-focused psychedelic integration psychotherapist, Clinical Supervisor, Sound Medicine & Expressive Arts Practitioner, Reiki Master/Teacher, ceremonialist, and Wild Woman Project Circle Leader. She is a Registered Psychotherapist and the Founder and Clinical Director of Sirtonski Integrative Wellness, a holistic, trauma-focused and integrative wellness practice providing psychotherapy and wellness coaching to individuals and groups across Canada.
Continuously inspired on her own healing path, she similarly supports others on their journeys towards deep embodiment, healing, authenticity and becoming fully integrated.
A teacher, guide, mentor, and sacred sisterhood collaborator, Tany holds space for others to more deeply and meaningfully connect with parts of the Self that one may not have known existed or have allowed space for. We work intentionally and compassionately with these parts, in connection through the heart, to release what no longer serves on one’s path, and to feel more light, aligned, abundant, and free in life.
With a background in psychodynamic and somatic therapy, a previous creative arts and dance instructor/choreographer, educator and facilitator, Tany is currently pursuing a PhD in Grof Studies, and is a keen student of holotropic and non-ordinary states of consciousness, archetypal astrology, sound and vibrational medicine, integrated sexuality, eastern philosophy, and herbal and holistic medicine.
Tany works with women who are ready to come home to themselves and to come back into their personal power and self-sovereignty ~ through heart-centered guidance, connecting with the innate inner healing intelligence that exists in each one of us, and teaching the skills to empower one’s own self-healing, trauma awareness and resolution.
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