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Heal and Reset: Yoga, Meditation, and Mindfulness
August 12 - August 18
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Heal and Reset Retreat led by Polly
Escape to the breathtaking beauty of Costa Rica for a life-changing yoga and mindfulness meditation retreat. Nestled in a lush, tropical paradise, our retreat center provides the perfect setting for reconnecting with yourself and tapping into the transformative power of yoga and mindfulness meditation.
Led by experienced teachers, our retreat will guide you through daily yoga and meditation practices that will help you deepen your awareness, release stress, and cultivate inner peace. You’ll also have plenty of free time to explore the natural beauty of Costa Rica, indulge in healthy, organic meals, and connect with other like-minded individuals.
Whether you’re a seasoned practitioner or new to yoga and mindfulness meditation, our retreat is designed to help you grow and evolve both physically and spiritually. So come join us for an unforgettable experience that will leave you feeling rejuvenated, refreshed, and reconnected to your inner self.
Join us in paradise as we set out to heal and learn from this complicated time while enjoying the bubble that is Playa Hermosa Costa Rica.
An All-Inclusive Package (Does not include airfare):
– 7 days, 6 nights accommodations at Vida Asana School of Yoga – all rooms with private bathroom, hot water, fridge, air conditioning, and ceiling fan.
– All group ground transportation (including group ground transfer to/from San Jose airport)
– 3 fresh, health, local meals/day
– 1 Daily Yoga class: Slow Vinyasa Flow, Hatha, Restorative, Yin yoga.
– 1 Daily Talk, followed by a Meditation related to the topic of the day, and a gentle stretch to start your day.
– 1 optional Yoga Nidra session
– 1 Inner child meditation session
– 1 Private Session with our lead teacher to focus on your specific healing journey
– 1 Cacao Experience
– 2 Journaling Sessions
– Kirtan Session to enjoy Live Amazing Music, sharing and chanting
– Sangria and Live Music
– 24/7 Access to the entire Vida Asana 3 acre facility including pool, jungle yoga shala, lounge, gift shop, restaurant and gardens
– Stop at the famous Crocodile bridge
– Ample time to explore Playa Hermosa
– Snoozing in hammocks under palm trees
Additional Activities:
We know that some people want to lounge around, read a book, and rest on vacation, while others want to explore the favorite activities of the locals, so we’ve added these adventures ‘a la carte’ with other options available as well – pricing is approximate and may vary slightly closer to the trip and you must bring cash for these activities:
Horseback riding, trips to local National Parks, hikes, zip lining, surf lessons, paddle boarding, and whatever your heart desires.
“This retreat will change your life. It is the perfect combination of yoga, meditation, and fun. They teach for all levels. The activities are great, but you don’t have to do them if you want to spend the day at the beach or getting a massage. The food is delicious and healthy. Vida Asana is a great jungle retreat. I give this retreat an A+” – Nicole
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