Mar
14
Costa Rica Slow: Vinyasa and Yin Yoga Retreat
March 14 @ 4:00 pm - March 21 @ 10:00 am
$1445 – $2250
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Set in the heart of Costa Rica’s wild Osa Peninsula, Join Sandy Wu for 7-nights at Nereus Retreat Hotel, a modern retreat sanctuary surrounded by rich biodiversity, lush rainforest, pristine beaches, and abundant wildlife.
Your home for the week features comfortable beds, airy bathrooms, a saltwater pool, and a beautifully crafted and fully equipped 1,000 sq ft bamboo-wood yoga studio. It’s a welcoming space where guests often feel like they’ve arrived among new friends.
Each morning begins with the sounds of the jungle and the sunrise just steps from the ocean. Start your day with a grounding yoga session in the peaceful studio, held by nature’s rhythms and the simplicity of slowing down.
Come reset, reconnect, and enjoy a week of movement, rest, and space to simply be.
Included In Your Retreat:
– Twice-daily yoga (all levels welcome): energizing morning Vinyasa flow and gentle evening Yin or slow flow paired with a soothing crystal sound bath.
– All your daily meals — breakfast, lunch, and dinner — served family-style with love. Nourishment is centered on quality ingredients and delicious recipes crafted under the guidance of functional medicine expert and Ayurvedic practitioner.
– Access to the onsite saltwater pool and a short path to our swimmable beachfront, where you can enjoy breathtaking sunrises and sunsets.
– Three educational workshops:
1.) Food as Medicine: Demystifying Healthy Eating — a cooking demonstration with take-home recipes, led by Jen Millar, MSc
2.) Yoga Nidra — a deeply relaxing guided practice exploring breath and awareness, designed to reduce stress and anxiety and improve sleep and mental clarity, led by Sandy Wu
3.) Foundations of the Five Elements in Traditional Chinese Medicine — explore the 12 major meridians and organ relationships, with Sandy Wu, R. Ac.
1.) Food as Medicine: Demystifying Healthy Eating — a cooking demonstration with take-home recipes, led by Jen Millar, MSc
2.) Yoga Nidra — a deeply relaxing guided practice exploring breath and awareness, designed to reduce stress and anxiety and improve sleep and mental clarity, led by Sandy Wu
3.) Foundations of the Five Elements in Traditional Chinese Medicine — explore the 12 major meridians and organ relationships, with Sandy Wu, R. Ac.
Optional add-ons:
– Day trip group boat excursion to Corcovado National Park — a stunning rainforest sanctuary home to jaguars, pumas, and scarlet macaws. One of the largest and most celebrated national parks in Central America
– Cacao farm visit
– Paddleboard rentals
– On-site massage therapy services.
– Day trip group boat excursion to Corcovado National Park — a stunning rainforest sanctuary home to jaguars, pumas, and scarlet macaws. One of the largest and most celebrated national parks in Central America
– Cacao farm visit
– Paddleboard rentals
– On-site massage therapy services.
Rates start at $1445 per person USD!
Register now to save $200 USD with your early bird savings code: SANDYRETREAT2026
To learn more: http://www.retreatwithsandy.com/upcoming-retreats
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