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Awakenings at Vida Asana 200 Hour Yoga Alliance
September 10 - September 29
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Are you passionate about yoga and interested in sharing your knowledge and expertise with others? Our Awakenings Yoga Teacher Training program provides a comprehensive curriculum designed to enhance your understanding of yoga philosophy, anatomy, asanas, and meditation practices, as well as teaching techniques and business management skills.
Our program is led by experienced yoga instructors who are dedicated to helping you develop the skills and confidence needed to become an effective and inspiring yoga teacher. You’ll learn how to sequence classes, use props, provide modifications, and offer hands-on adjustments, as well as develop your own unique teaching style.
Our yoga teacher training program covers a wide range of topics, including:
- Yoga philosophy and history
- Anatomy and physiology
- Asana alignment and modifications
- Meditation and pranayama techniques
- Teaching methodology and sequencing
- Business and ethics of yoga teaching
Our program is registered with Yoga Alliance, which means that upon completion of the program, you’ll be eligible to register as a Registered Yoga Teacher (RYT) and teach yoga worldwide.
We offer ongoing support and mentorship to ensure that you have the skills and resources needed to succeed as a yoga teacher.
Whether you’re looking to deepen your personal practice or start a new career as a yoga teacher, our yoga teacher training program can help you achieve your goals and make a positive impact in the lives of your students.
Our mission is to provide an immersive and transformative experience for students who are seeking to deepen their yoga practice and become certified yoga teachers. Led by our experienced and knowledgeable lead instructor, Alejandra Torres, we believe that yoga is a powerful tool for personal growth and transformation, and we are dedicated to sharing this practice with others in a supportive and empowering environment.
Through our comprehensive curriculum, expert guidance, and the serene surroundings of Vida Asana, we aim to create a space where students can develop their skills, knowledge, and confidence as yoga teachers. We strive to cultivate a community of like-minded individuals who share a passion for yoga and a commitment to personal growth.
We believe that yoga is a journey, and our program is designed to provide students with the tools they need to continue on this path long after their training is complete. Our graduates are equipped with the skills, knowledge, and confidence to share the benefits of yoga with others and to make a positive impact in their communities.
At Vida Asana, we are committed to upholding the highest standards of excellence in yoga education, and we are dedicated to providing a safe, supportive, and inclusive learning environment for all students. Alejandra Torres and our team of experienced teachers are committed to supporting each student on their unique journey and to providing personalized guidance and feedback throughout the program.
- Techniques Training/Practice (100 hours)
- Teaching Methodology (25 hours)
- Anatomy and Physiology (20 hours)
- Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (30 hours)
- Practicum (10 hours)
- Electives (15 hours)
Learn to feel safe in your body, by aligning the mind and souls’ body. We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa Yoga Class, with good alignment, and connection.
What Your Tuition Includes
- An incredible three weeks of yoga teacher training, fully certified by Yoga Alliance, with free time to explore the gorgeous rainforest and local beaches.
- Lodging and all meals daily at Vida Asana in Costa Rica, with lodging package.
- Group airport shuttle from and to the airport.
We are teachers who are eager to share the transformation and wonders yoga has done for our lives. Come and experience the shift of living from fear to pure LOVE. This will be a beautiful journey and we are super excited to meet you! Vida Asana is known for our family atmosphere and in particular our food. Everyone here is family and we can wait to have you join us. We encourage you to check out our reviews on Tripadvisor and Yoga Alliance to read directly from former students and guests about the experience here.
Program
Your day will include two yoga practices, one challenging class and a restorative class along with Pranayama and meditation to soften the body-mind. Deepening in yoga philosophy, anatomy, methodology, and alignment.
The schedule can always undergo a small change, but in general;
5:30am – Wake up to the sounds of nature and start your day with a refreshing morning yoga practice in our outdoor yoga shala.
5:30am – coffee, tea, fruit, and juice available.
6:00am – Morning pranayama, meditation, and yoga practice.
8:30am – Enjoy a delicious breakfast made from locally sourced and organic ingredients, followed by some free time to relax, journal, or explore the surrounding area.
9:30am – Gather for a morning lecture or workshop with one of our experienced teachers. Topics might include yoga philosophy, anatomy, teaching methodology, or business management.
11:30am – Practice teaching session, where you’ll have the opportunity to apply what you’ve learned in a supportive and encouraging environment. Receive feedback from your teachers and fellow students to help you refine your teaching skills.
1:00pm – Enjoy a healthy and nourishing lunch, followed by some free time to rest, connect with others, or explore the area.
2:00pm – Afternoon lecture or workshop, focusing on a different aspect of yoga or teaching. These sessions may be more interactive and may include group discussions, partner work, or other activities.
5:00pm – Evening yoga practice, focused on different aspects of yoga such as meditation, pranayama, or restorative yoga.
6:30pm – Enjoy a delicious vegetarian or vegan dinner with your fellow students and teachers, followed by some free time to socialize, study, or relax.
7:30pm – Optional evening activity, such as a group meditation, yoga nidra, or movie night.
Food
During this training, you will be served three delicious organic homemade meals daily, using recipes from Vida Asana Yoga Retreat cookbook and healthful eating guide Sustenance.
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