Ashtanga Yoga in Breathtaking Costa Rica
March 2, 2025 - March 9, 2025
Event Navigation
Book now and get $300.00 off listed prices. Offer valid until Aug 30, 2024.
Imagine waking up to the gentle sounds of nature, the warm sun, and a day filled with transformational yoga practices and workshops, delicious garden-to-table meals, and breathtaking landscapes.
Whether you are new to Ashtanga or have been practicing for years, my intention is to lead you through practices and workshops that are both inspiring and motivating no matter your level of experience.
This opportunity is your sanctuary for growth, healing energy and relaxation. Reserve your spot today and move toward an experience of serene peace, yoga and pranayama practice.
Rejuvenate, Restore and Recharge
In a world where we often feel stressed, overwhelmed and disconnected, I invite you to eliminate life’s distractions and connect deeper to your pranayama and yoga practice.
It can be easy to lose touch with our inner calm and well-being. Constant stress, overwhelming responsibilities, and the pressure to stay connected can leave us feeling depleted and disconnected from ourselves.
Give yourself the gift of slowing down by practicing yoga, pranayama and meditation, and taking care of yourself in one of the most beautiful places you can imagine! Surround yourself with nature and harness the one-of-a-kind energy that Costa Rica has to offer.
What’s included in this retreat:
● Group sessions – daily yoga classes, workshops and guided meditation/pranayama in an open-air jungle yoga shala
● 7 nights of accommodations in newly renovated rooms – A/C, mini fridge, free wi-fi, organic toiletries
● Group shuttle from the airport on the first day (includes a stop at the famous Tarcoles Bridge, to see crocodiles in their natural habitat) and to the airport the last day of the retreat
● 3 organic meals per day (mainly vegetarian with some fish options) and all allergies/dietary restrictions will be accommodated.
● Welcome refreshments and light snack upon arrival
● Sunset beach dinner off-site at Vida Hermosa restaurant
● Quality time for deep peace and relaxation
● Bicycles to get to the beach or go exploring (the beach is about 800m away!)
● Access to hiking trails right off the property
Benefits of the retreat:
Evolve on a personal level:
Your yoga, meditation and pranayama practice will evolve in ways that are uniquely personal to you. This is why all levels of experience are welcome.
Disconnect from life’s stressors:
Time away from life’s stressors will allow you to disconnect and re-focus on what will bring you peace and joy! Giving you tools to approach life from a more grounded and balanced state.
Harness the Power of Nature:
Immerse yourself in Costa Rica’s breathtaking landscapes. The retreat center is located between the jungle and the beach, so you can enjoy the best of both worlds.
Make New Connections:
Connect with like-minded individuals and form lasting friendships in a supportive and nurturing environment.
What’s special about this retreat:
Learn and practice in a lighthearted and supportive atmosphere.
A sense of community and friendship is always felt in all of our sessions.
Learn and experience the benefits of connecting to your breath through daily pranayama practice Experience the beauty and meaningful experience of the vinyasa practice of ashtanga yoga – meditation in motion.
Carole believes that ashtanga yoga is suitable for everyone, no matter your life experiences or any other personal attributes – especially with her more recent studies with her teacher Jody Manley. Come and learn how ashtanga can be done by anyone and everyone, while developing the energetics that come with the methodology of ashtanga.
Full Description:
Example of our daily schedule:
Daily morning ashtanga yoga practice. Some led, some mysore style.
Daily workshop (types: asana based, methodology, developing a pranayama practice,
yoga philosophy (i.e. living a more balanced, centered and peaceful life)
Evening led pranayama/meditation circle (not every evening – some evenings will be free)
Afternoons are free time – to rest, explore, or discover playa Hermosa. Or simply hang out by the pool.
Payment Schedule:
● $400 non refundable deposit is due at time of registration to secure spot
● 50% of total is due Nov. 9th, 2024
● Full payment is due Dec. 9th, 2024
● In the event that a participant has to cancel, 100% of payment (minus $400 deposit) is refundable up to Dec. 2nd, 2024
● No refunds granted after Dec. 2nd, 2024
● Travel insurance, airline fees and service charges related to cancellation of flights are the responsibility of the individual traveler. Travel insurance is recommended.
Location:
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.
Dining:
Three delicious meals per day are included in your retreat.
Our food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Our food is gluten free, and vegan centric (eggs and yogurt options at breakfast) and fish served at dinner every second night.
All allergies or dietary needs are easily accommodated.
Responses