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Mar 2

Ashtanga Yoga in Breathtaking Costa Rica

March 2, 2025 - March 9, 2025

$1974 – $2340

 

Book now and get $300.00 off listed prices. Offer valid until Aug 30, 2024.

Imagine waking up to the gentle sounds of nature, the warm sun, and a day filled with transformational yoga practices and workshops, delicious garden-to-table meals, and breathtaking landscapes.
Whether you are new to Ashtanga or have been practicing for years, my intention is to lead you through practices and workshops that are both inspiring and motivating no matter your level of experience.

This opportunity is your sanctuary for growth, healing energy and relaxation. Reserve your spot today and move toward an experience of serene peace, yoga and pranayama practice.

Rejuvenate, Restore and Recharge

In a world where we often feel stressed, overwhelmed and disconnected, I invite you to eliminate life’s distractions and connect deeper to your pranayama and yoga practice.

It can be easy to lose touch with our inner calm and well-being. Constant stress, overwhelming responsibilities, and the pressure to stay connected can leave us feeling depleted and disconnected from ourselves.

Give yourself the gift of slowing down by practicing yoga, pranayama and meditation, and taking care of yourself in one of the most beautiful places you can imagine! Surround yourself with nature and harness the one-of-a-kind energy that Costa Rica has to offer.

 

What’s included in this retreat:

●  Group sessions – daily yoga classes, workshops and guided meditation/pranayama in an open-air jungle yoga shala

●  7 nights of accommodations in newly renovated rooms – A/C, mini fridge, free wi-fi, organic toiletries

●  Group shuttle from the airport on the first day (includes a stop at the famous Tarcoles Bridge, to see crocodiles in their natural habitat) and to the airport the last day of the retreat

●  3 organic meals per day (mainly vegetarian with some fish options) and all allergies/dietary restrictions will be accommodated.

●  Welcome refreshments and light snack upon arrival

●  Sunset beach dinner off-site at Vida Hermosa restaurant

●  Quality time for deep peace and relaxation

●  Bicycles to get to the beach or go exploring (the beach is about 800m away!)

●  Access to hiking trails right off the property

Benefits of the retreat:

Evolve on a personal level:
Your yoga, meditation and pranayama practice will evolve in ways that are uniquely personal to you. This is why all levels of experience are welcome.

Disconnect from life’s stressors:
Time away from life’s stressors will allow you to disconnect and re-focus on what will bring you peace and joy! Giving you tools to approach life from a more grounded and balanced state.

Harness the Power of Nature:
Immerse yourself in Costa Rica’s breathtaking landscapes. The retreat center is located between the jungle and the beach, so you can enjoy the best of both worlds.

Make New Connections:
Connect with like-minded individuals and form lasting friendships in a supportive and nurturing environment.

 

What’s special about this retreat:

Learn and practice in a lighthearted and supportive atmosphere.
A sense of community and friendship is always felt in all of our sessions.
Learn and experience the benefits of connecting to your breath through daily pranayama practice Experience the beauty and meaningful experience of the vinyasa practice of ashtanga yoga – meditation in motion.
Carole believes that ashtanga yoga is suitable for everyone, no matter your life experiences or any other personal attributes – especially with her more recent studies with her teacher Jody Manley. Come and learn how ashtanga can be done by anyone and everyone, while developing the energetics that come with the methodology of ashtanga.

Full Description:

Example of our daily schedule:

Daily morning ashtanga yoga practice. Some led, some mysore style.
Daily workshop (types: asana based, methodology, developing a pranayama practice,

yoga philosophy (i.e. living a more balanced, centered and peaceful life)
Evening led pranayama/meditation circle (not every evening – some evenings will be free)
Afternoons are free time – to rest, explore, or discover playa Hermosa. Or simply hang out by the pool.

Payment Schedule:

●  $400 non refundable deposit is due at time of registration to secure spot

●  50% of total is due Nov. 9th, 2024

●  Full payment is due Dec. 9th, 2024

●  In the event that a participant has to cancel, 100% of payment (minus $400 deposit) is refundable up to Dec. 2nd, 2024

●  No refunds granted after Dec. 2nd, 2024

●  Travel insurance, airline fees and service charges related to cancellation of flights are the responsibility of the individual traveler. Travel insurance is recommended.

Location:

Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.

Dining:

Three delicious meals per day are included in your retreat.
Our food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Our food is gluten free, and vegan centric (eggs and yogurt options at breakfast) and fish served at dinner every second night.
All allergies or dietary needs are easily accommodated.

 

Teachers

Carole Cousineau

Completed 700+ hours yoga teacher training – based on Ashtanga Yoga system Foundations In Teaching Mindfulness Meditation Certificate(Micheal Stone) Yoga teacher training teacher and mentor I love to teach and to share my love of yoga, pranayama and meditation with my students. The emphasis in my classes is to teach students an awareness of their breath, and how their breath is connected to their movement, foundation and their core. Making a connection between the mind, movement and breath will not only change your practice on the mat, it can change your life in so many positive ways! The very first yoga class I took was almost 25 years ago and I have been teaching yoga since 2000. I have completed close to 700 hours of teacher training with a focus on the Ashtanga method, but also including teachings on pranayama and meditation. Continually learning and being a seeker are very important aspects of my life. Therefore, I am continually expanding my field of knowledge and striving to evolve, both personally and as a teacher. My first teacher was Mark Darby, and the name Sweet Smile Yoga is a dedication to him.

Details

Start:
March 2, 2025
End:
March 9, 2025
Cost:
$1974 – $2340
Event Category:
Website:
https://www.vidaasana.com/programs#/event/2279/ashtanga-yoga-in-breathtaking-costa-rica

Venue

Vida Asana Eco-Retreat & Learning Center
Playa Hermosa, Puntarenas Costa Rica + Google Map
View Venue Website

Organizer

Vida Asana
Email
http://vidaasana.com/contact/
View Organizer Website

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